Step 1 Determine  How What You are Eating Now is Affecting You

The results you will see are determined by your nutritional habits. To change your body, you must change your lifestyle. To change your lifestyle, you must change your habits. Changing your habits requires that you understand what is happening now.

Before you can determine to change your diet, you have to understand how, whatever you are eating now, contributes to your current condition.  Knowing what you should and should not eat, all starts with this understanding..

HealthSmart Nutrition's Eating Habit Assessment process is a critical first step in developing the understanding necessary to initiate the change you desire. You are encouraged  NOT TO skip this step.

2 Forms are provided for your use to help you with the process. These forms are a great value in the information they require you to record.

To complete the eating habit Assessment:

    * Use the Food Log Forms to:
      - Log your food consumption for a period of 2 weeks.
      - Make sure you log days of differing activity types (a work day, a weekend day, etc.).
    * Use the Diet Record Sheet to:
      - Record how the foods you eat make you feel both immediately after eating
      them and then again 30 to 45 minutes later.
      - Make note of any foods that make you feel energetic as well as those that
      leave you feeling lethargic, bloated, or sleepy.
      - Pay attention to the emergence of cravings and see if you can link these
      with anything you have eaten.
All of this information will become very valuable as you decide which service that we offer  to use. 

Step 2 Get a Metabolic Assessment From HealthSmart Nutrition
The  Programs - Defines your metabolic individuality, with a computerized analysis of a short, easy-to-complete questionnaire which provides a specific identification of your Metabolic Bio Type, identifying autonomic or oxidative dominance, and determining whether you are a Parasympathetic, Sympathetic, Fast Oxidizer, Slow Oxidizer or Mixed type. These Program along with recommending an appropriate metabolic dietary program provides access to a HealthSmart Nutrition's Metabolic Bio Typing Advisor for consultation and answers to your questions.

see www.get-fit.ca for more information

Note, in order to submit a completed Metabolic Bio Typing form for analysis you will need to purchase the Metabolic Bio Type Assessment service and obtain a certification identification key. Click here to buy now at our online store.

Step 3 Develop an Optimized Nutrition Plan specific to your individual needs using tools provided by HealthSmart Nutrition